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Why Does My Knee Hurt?
Why Does My Knee Hurt?
Knee pain is a common clinical complaint, presenting in both active individuals and sedentary populations. Causes can vary widely from degenerative joint diseases to traumatic injuries. This article outlines the most common causes of knee pain and provides a structured clinical approach to diagnosis, with references from recent evidence-based guidelines and peer-reviewed literature.
The Best Exercises for Knee Pain: Strengthening, Stability and the “Knees Over Toes” Approach
The Best Exercises for Knee Pain: Strengthening, Stability and the “Knees Over Toes” Approach
Knee pain doesn’t just hurt, it limits confidence in movement, independence, and quality of life. While rest is important in acute injury, long-term recovery often hinges on the right kind of loading. Exercise therapy is not only effective but is considered first-line treatment for many knee conditions, including osteoarthritis, patellofemoral pain syndrome, and tendinopathy.
Why can't they diagnose my pain? Understanding Joint Pain Through the Biopsychosocial Model
Why can't they diagnose my pain? Understanding Joint Pain Through the Biopsychosocial Model
Joint pain is one of the most common reasons people seek physiotherapy. Traditionally, pain has been explained through a biomedical model, focusing purely on physical causes such as injury or degeneration. However, growing evidence supports the biopsychosocial model, which recognises that biological, psychological, and social factors interact to influence pain.
Why does my Lower Back Hurt?: Understanding Lower Back Pain: Causes, Treatments, and How to Identify the Problem
Why does my Lower Back Hurt?: Understanding Lower Back Pain: Causes, Treatments, and How to Identify the Problem
Lower back pain is one of the most common reasons people seek physiotherapy. Whether it's a dull ache after a long day or sharp pain that limits your movement, it can affect your work, sleep, and daily life. The good news is that most back pain improves with the right guidance, and very rarely is it caused by something serious.
This article will help you understand what might be causing your pain, how it's treated, and how physiotherapists figure out what's going on. If you're living with back pain, you're not alone, and there is a way forward.
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