York

and surounding areas

Home Service Physiotherapy

Get back to doing the things you Love!

Welcome to Power Physio

Power Physiotherapy helps people recover from pain and regain mobility through hands-on therapy, movement-based rehab, and evidence-backed techniques. From injuries to post-surgical care, I provide personalised treatment to empower you to move freely and live as pain-free as possible.

How can I help you?

Relieve muscle and joint pain (back, neck, shoulder, knee, etc.)
Aid post-injury rehabilitation (sports, work, or everyday injuries)
Post-surgery recovery (joint replacements, ligament repairs)
Sports massage for tight or overworked muscles
General deep tissue massage for stress or tension
Faster recovery from sprains and strains
Sciatica and nerve-related symptoms
Mobility problems or stiffness
Arthritis management and pain relief

Muscle imbalances and movement dysfunction
Postural problems and desk-related aches
Support with exercise programmes and home rehab
Injury prevention and performance advice
Taping and strapping (where appropriate)
Advice on pacing, self-management, and return to activity
Massage for relaxation, wellness, or maintenance

FAQs Section

Frequently Asked Questions (FAQs)

1. What areas do you cover?

I provide mobile physiotherapy and massage services across York and surrounding areas, including Haxby, Fulford, Acomb, Heslington, Clifton, and nearby villages. If you're unsure whether I travel to your location, feel free to get in touch.

2. What services do you offer?

I offer:

Home-based physiotherapy for joint pain, muscle injuries, post-surgery rehab and mobility issues
Sports massage
Deep tissue massage
Relaxation massage
Soft tissue therapy
All treatments are tailored to your goals and condition.

3. Who can benefit from home physiotherapy?

Anyone who:

Struggles to travel to a clinic
Prefers privacy and comfort at home
Is recovering from surgery or injury
Needs rehabilitation support for joint pain, arthritis, balance or mobility issues
Athletes looking for performance recovery or injury prevention

4. Do I need a GP referral?

No. You can self-refer, just contact me directly to book an assessment.

5. What should I expect in the first session?

Your first visit includes a detailed assessment of your symptoms, medical history, posture and movement. I’ll then provide hands-on treatment if appropriate and give you a personalised plan with exercises and advice.

6. What do I need to provide for the appointment?

Just a bit of clear space in your home, about the size of a yoga mat. I bring all necessary equipment, including a treatment table, massage oils, towels and resistance bands if needed.

7. How long does each session last?

Physiotherapy sessions: 45 to 60 minutes
Massage treatments: 30, 45 or 60 minutes depending on your preference

8. What are your prices?

Fees vary depending on the type and length of treatment. Please visit the [Prices] page or contact me directly for an up-to-date list. There are no hidden travel costs within York.

9. Can I claim through private health insurance?

Yes, many insurers cover physiotherapy from HCPC-registered practitioners. Please check with your provider — I can supply invoices for reimbursement.

10. Is sports massage painful?

It can involve deep pressure in tight or sore areas, but I always work within your comfort levels. Communication during treatment is key. I encourage you to ask me to reduce or increase pressure at any time.

11. How many sessions will I need?

It depends on your goals and condition. Some people start to see benefits after one session, while others benefit from a short course of treatment over several weeks. I’ll discuss a realistic plan with you after assessment.

12. Can you treat elderly clients at home?

Absolutely. I regularly work with older adults for joint pain, balance problems, post-operative rehab and mobility improvement — always adapting treatment to suit the individual.

13. Are you fully qualified and insured?

Yes, I am HCPC-registered and hold full public liability and professional indemnity insurance. I am also a member of the Chartered Society of Physiotherapy (CSP).

14. What if I need to cancel or reschedule?

I kindly ask for at least 24 hours’ notice for cancellations. Missed or late cancellations may be charged a fee, depending on circumstances.

15. How do I book an appointment?

You can book by:

Calling or texting me directly
Filling in the online contact form
Emailing me via the [Contact] page
I aim to reply within 24 hours and offer flexible times, including evenings and weekends.